If so lets drink the many fruit juices available.. We’ve got orange, blueberry,guava, cucumber and many many more types. When it comes to eating lets eat wheat crumbles and whole wheat porridge. In the mornings you may have your bubur oats. Its truly nutritious. You can have it sweet or savoury . Then you can savour the wonderful leafy vegetables and also eating your meat dishes in very small amounts. You think all this will serve to keep me healthy…………….

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